Ocean views instead of deadlines, sunsets instead of a marathon meeting – doesn't that sound like your perfect vacation? Finally, leave everyday life behind, enjoy the fresh sea breeze, and listen to the soothing lapping of the waves. But even on cruises, leisure stress can quickly arise: waiting in line at the buffet, organizing excursions, arguing about the day's itinerary, or the constant feeling of missing something important. To ensure your next cruise is a relaxing break, we've compiled detailed and proven tips for you.
Relaxation on the cruise ship
1. Complete important tasks beforehand
To truly unwind, you should leave your home and workspace as organized as possible before your departure. An empty inbox, completed tasks, and a tidy apartment will ensure that you're not constantly preoccupied with unfinished tasks while traveling. Feel free to delegate what you can't manage—after all, your relaxation begins the moment you step onto the ship's gangplank.
2. Digital Detox – consciously switch off
Set offline times: Even if there's good Wi-Fi on board, it's worth using your smartphone only at certain times. For example, you could turn your phone on for an hour each morning and evening to check messages or send photos.
Consciously perceive moments: By putting your phone away more often, your stress levels will automatically decrease. Instead, consciously enjoy the special moments: the sunset on the horizon, the gentle sound of the waves, and relaxed conversations with your fellow travelers.
3. Herbs against stress – relax naturally
For centuries, herbs such as hops, St. John's wort, and lavender have been used to promote inner peace and reduce stress. They are especially effective when gently vaporized in a vaporizer.
Tip: Lavender and lemon balm are perfect after exciting shore excursions, while hops help you fall asleep in the evening.
4. Do exactly what you want
Mein Schiff 7 Pooldeck
Is this your first cruise? Don't worry—you don't have to check off every sightseeing spot or participate in every excursion. If you're not up for sightseeing or museums, just stay on board and take advantage of the activities you really enjoy: treat yourself to a massage at the spa, relax with a book by the pool, or simply enjoy the breathtaking view from the stern of the ship. relaxing cruise also offers you the opportunity to watch beautiful landscapes pass by without any stress.
5. Get enough sleep – recharge your batteries
Maintain a sleep routine:Make sure you get enough sleep. Darken your cabin and enjoy the gentle rocking of the ship as it lulls you to sleep. Remember that poor sleep leads to lower performance and can affect your vacation experience. Therefore, avoid early excursions after long evenings and treat yourself to a nap on the sun lounger every now and then.
6. Spend time in nature – recharge your batteries
Whether you're using the jogging track on deck, exploring the fjords, or strolling along tropical beaches, spending time in nature is good for you and helps you relax your body and mind. Breathe in the fresh, salty sea air, listen to the gentle lapping of the waves, and consciously welcome the sunrise or sunset. Small rituals, like walking barefoot across the pool deck or practicing morning yoga on deck, will give you lasting moments of happiness.
Extra tip: A simple breathing exercise such as the 4-7-8 method also ensures quick and effective relaxation.
Your detailed relaxation checklist:
- ✅ Complete important tasks before departure
- ✅ Set fixed mobile phone downtimes
- ✅ Pack your favorite herbs and vaporizer
- ✅ No fear of missing out on sights or activities
- ✅ Maintain a sleep routine and get enough rest
- ✅ Consciously spend time in nature and recharge your batteries
This will ensure that your next cruise becomes your personal dream vacation. Have a good trip and have a nice trip! 🌊🍹